The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
2026 health trends I’m actually doing (and the ones I’ll skip)
Read this on Dango.co Each year, health trends evolve. Back then, we had things like CrossFit and butter coffee, and now we have peptides and something called hypoxic training. In this newsletter, I want to go through the top health trends of 2026 and share the ones I'll be doing as well as the ones I'll be skipping. I don't say this often, but the last trend is something 100% of people should be doing. Here are the top health trends of 2026. 2026 Health Trends I'm Actually Doing (And The...
4 Minute Fridays: 5 cheap science based health purchases that will change your life, the 8-week mental hack that builds lasting confidence & the software I use to send out emails
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: 5 science-based, cheap health purchases that will change your life The 8-week mental hack that builds lasting confidence The software I use to send out these emails Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight,...
I max dosed on psyllium husk for 21 days but did not expect this...
Read this on Dango.co For the past 5 months, my family has been nomadic. We started off in Bangkok, then went to Vietnam, and ended up in Mexico by the time it was all done. While living in Mexico, the food was incredible, but the problem was that vegetables were nearly impossible to find. Tacos, tortas, rice, beans, meat...they're all delicious. Plenty of calories but almost zero fiber. This isn't just happening in Mexico either. Around 90 to 97% of people in the West aren't getting enough...
4 Minute Fridays: A $10 supplement that slows your pace of aging, the best workout for your arteries & the sweetener I use instead of sugar
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: A $10 supplement that slows your pace of aging The best workout for your arteries The sweetener I use instead of sugar Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy...
The 5 worst foods for people over 40 (AVOID)
Read this on Dango.co My client Brandon came to me frustrated. He was 43, ran a successful business, and had been in decent shape most of his life. "I don't get it," he said. "I'm doing the same things I've always done and eating the same way, but nothing seems to work". When I looked at his food log, I saw the usual suspects. Bacon and eggs for breakfast. A sandwich on white bread for lunch. Pasta for dinner. A protein bar in the afternoon. None of it had changed in ten years. But his body...
4 Minute Fridays: The most anti-inflammatory nutrient on the planet, the 3 Hour Rule that fixes your blood sugar and heart health overnight & the creatine I use every day
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The most anti-inflammatory nutrient on the planet The 3 Hour Rule that fixes your blood sugar and heart health overnight The creatine I use every day Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
If you want to lose 75% of your visceral fat in 90 days, copy this:
Read this on Dango.co Mike sat across from me on the Zoom call in frustration. "Dan, I'm working out 6 times a week. I'm losing weight. I'm doing everything right, but the visceral fat is not budging", he told me. Mike was successful by most accounts. Great business. Amazing family man. He was crushing it in every area of life except his health. He had over 30 pounds to lose, but worse than that, he had 3+ pounds of visceral fat he couldn't shake. I had to give him a reality check. "Losing...